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23.9% 55.5 72.2 ayer yoga. dia fuerte trabajo. un poco nervios.
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1914 kcal
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Fat: 83.50g | Prot: 51.95g | Carb: 244.87g.
Breakfast: Brownberry Whole Grain Nutty Almond Bread, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Kraft Velveeta Cheese Slices. Lunch: Vegetable Spring Roll, Whole Kitchen Pad Thai with Tofu. Dinner: Worthington Loma Linda Super-Links, Hungry Jack Instant Mashed Potatoes, Boylan Ginger Ale. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Land O'Lakes Whipped Butter Salted, Black Jewell Premium Natural Flavor Microwave Popcorn, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Badia Ground Flax Seed, McCormick Ground Cinnamon. more...
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losing 4.2 lb a week
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