Weigh In record (no journal entry) for 25 July 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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516 kcal
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Fat: 11.00g | Prot: 35.43g | Carb: 67.15g.
Breakfast: Молоко Обезжиренное, Мюсли Хрустящие Шоколад и Орехи. Lunch: Огурец (с Кожурой), Куриное Филе в Йогурте, Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Персики. more...
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losing 3.1 lb a week
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