Demandog63's Journal, 24 July 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.56g | Prot: 43.58g | Carb: 147.37g.   Breakfast: Milk (Nonfat), Natural Granola - Oats, Honey & Raisins. Lunch: Peach. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Ice Cream. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...