Weigh In record (no journal entry) for 21 August 2020
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192.7 lb
Lost so far: 24.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2023 kcal
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Fat: 61.07g | Prot: 190.09g | Carb: 179.52g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Egg (Whole). Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Nestle Фитнес Батончик, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 5.4 lb a week
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