Weigh In record (no journal entry) for 24 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1246 kcal
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Fat: 58.87g | Prot: 55.22g | Carb: 129.64g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half). Lunch: Dove Dark Chocolate Miniatures, Apples, Brie Cheese, Baguette, Feta Cheese, Sesame Dressing, Extra Firm Silken Tofu, Olives, Broccoli, Carrots, Mixed Salad Greens. Dinner: Sour Cream, Salsa, Old El Paso Mild Enchilada Sauce, Cheddar Cheese, Flour Tortillas, Black Beans (Canned). Snacks/Other: Fruit Salad, Water. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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