Weigh In record (no journal entry) for 24 July 2013
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1245 kcal
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Fat: 35.00g | Prot: 67.75g | Carb: 170.25g.
Breakfast: McDonald's Hash Brown, Diet Dr. Pepper (12 oz can), McDonald's Egg White Delight McMuffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Olive Oil Blend, Subway Fat Free Red Wine Vinaigrette, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Great Value Enriched White Bread, Coca-Cola Coca-Cola Classic, Market Pantry Swai White Fish Fillets, Safeway SFWY SEL PETITE BROC FLORETS. more...
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gaining 0.3 lb a week
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