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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1894 kcal
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Fat: 149.81g | Prot: 109.61g | Carb: 28.34g.
Breakfast: butter, whipping cream, pork sausages, cheddar chesse. Lunch: kraft cheddar cheese meduim, ground beef lean, sour cream. Dinner: paul newmans salsa, lean ground beef, ceasar dressing. Snacks/Other: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). more...
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gaining 2.8 lb a week
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