Weigh In record (no journal entry) for 17 August 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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3384 kcal
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Fat: 99.89g | Prot: 185.48g | Carb: 416.50g.
Breakfast: Biotech USA Iso Whey Zero, Marmellata Light, Mandorle, Daily Bread Pane di Segale. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Vitamin Company 100% Crema di Arachidi Smooth, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Daily Bread Pane di Segale. Snacks/Other: Peroni Birra Nastro Azzurro, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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