Weigh In record (no journal entry) for 13 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2857 kcal
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Fat: 64.32g | Prot: 176.07g | Carb: 389.20g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 20% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. more...
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gaining 4.6 lb a week
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