Weigh In record (no journal entry) for 24 November 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1615 kcal
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Fat: 66.15g | Prot: 67.16g | Carb: 192.10g.
Breakfast: Grits, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet And Salty Almond, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...
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2896 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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