Weigh In record (no journal entry) for 20 August 2020
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1265 kcal
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Fat: 42.00g | Prot: 106.00g | Carb: 121.50g.
Breakfast: Martin's Sliced Potato Rolls, Stop & Shop Thin Sliced Provolone, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Metro Deli Sour Cream & Chive Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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