Weigh In record (no journal entry) for 20 August 2020
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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967 kcal
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Fat: 26.12g | Prot: 73.61g | Carb: 78.20g.
Breakfast: Tea with Milk and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Tomatoes, Tuna in Water (Canned). Dinner: Member's Mark Medium Cooked Shrimp, Yellow Summer Squash, Spinach, Butter, Regular Beer, Cooked Beets (from Canned, Fat Not Added in Cooking). Snacks/Other: Carrots, Nestle Eskimo Pie. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 37 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
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gaining 4.2 lb a week
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Other Related Links
Members
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johnpersico's weight history
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