Weigh In record (no journal entry) for 20 August 2020
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1175 kcal
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Fat: 32.61g | Prot: 27.21g | Carb: 199.55g.
Lunch: Guacamole, Tostitos Original Restaurant Style Chips. Dinner: Baby Spinach, Pasta with Vegetables. Snacks/Other: Nabisco Ginger Snaps Cookies, Wegmans Watermelon, Nabisco Ginger Snaps Cookies. more...
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losing 7.0 lb a week
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alberman's weight history
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