Dawnp73's Journal, 24 November 2010

208.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 40.12g | Prot: 50.78g | Carb: 165.63g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Chicken Pad Thai. more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...