br_e_co's Journal, 20 August 2020

171.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1737 kcal

Fat: 65.06g | Prot: 76.68g | Carb: 108.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Egg Salad, Trader Joe's Old Fashioned Blister Peanuts, Kroger Chicken Salad, Trader Joe's English Cucumber, Bove's Meatballs. Dinner: MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA, McDonald's Quarter Pounder with Cheese. Snacks/Other: Deli Express Smoked Ham & Swiss Sandwich. more...

1899 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...