david diaz's Journal, 20 August 2020

24.7 54.9 71.4 ayer ejercicios estela. caminar 30 min. me senti bien

199.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 121.63g | Prot: 94.57g | Carb: 326.99g.   Breakfast: Nabisco Premium Saltine Crackers Unsalted Tops, Kraft Velveeta Cheese Slices, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa. Lunch: Bob Evans Tomato Slices,  Sweet Onions , Bob Evans Tomato Slices,  Sweet Onions ,  Fried Egg,  White Rice. Dinner:  Pasta with Pesto Sauce, Bertolli Olive Oil,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Unsalted Sweet Butter, A La Francaise Toscano Bread, Morningstar Farms Chik'n Nuggets, A La Francaise Toscano Bread, Morningstar Farms Chik'n Nuggets. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, McCormick Ground Cinnamon, Badia Ground Flax Seed, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Equal Exchange Organic Hot Cocoa,  Bananas, Badia Ground Flax Seed, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, A La Francaise Toscano Bread, Great Value Mild Cheddar Cheese Sticks. more...

306 kcal

Activities & Exercise: Yoga - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...