Weigh In record (no journal entry) for 24 July 2013
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257.8 lb
Lost so far: 92.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1464 kcal
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Fat: 63.69g | Prot: 77.26g | Carb: 148.52g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Great Value Wheat Sandwich Bread, Marketside All-American Grinder. Dinner: Pork Steak or Cutlet, Mashed Potato (from Fresh), Green Giant Sweet Peas. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 1.4 lb a week
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