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ppjrooney
Journal
24 Jul 13
ppjrooney's Journal, 24 July 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 24 July 2013
210.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1568 kcal
Fat: 45.50g | Prot: 68.00g | Carb: 191.90g.
Breakfast:
Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Dinner:
Signature Classics Stuffed Peppers, 100% Whole Wheat Sliced Bread.
Snacks/Other:
Old Fashioned Pretzel Rods, Sliced American Cheese, Genuine Draft 64, Pale Ale.
more...
2374 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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