Weigh In record (no journal entry) for 24 November 2010
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1634 kcal
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Fat: 31.68g | Prot: 133.12g | Carb: 223.28g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Hard-Boiled Egg. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Whole Wheat Bread. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat), Fruit Punch Creatine. Snacks/Other: Cookie Dough. more...
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losing 4.2 lb a week
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