KammyBear's Journal, 24 July 2013

131.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 112.03g | Prot: 123.61g | Carb: 93.39g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Trader Joe's Shredded Green Cabbage, Chicken Thigh, Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Potatoes (Flesh and Skin), Onions, Bacon (Cured, Pan-Fried, Cooked), Egg, White Table Wine . more...

1649 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...