Weigh In record (no journal entry) for 24 July 2013
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1174 kcal
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Fat: 44.81g | Prot: 53.11g | Carb: 170.58g.
Breakfast: Silk French Vanilla Soymilk Creamer, Gala Apples, Blueberries, Quest Peanut Butter Supreme, Quest Apple Pie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes, Grimmway Farms Matchstick Carrots, Kroger Dijon Mustard, T. Marzetti Simply Dressed Balsamic Vinaigrette, Morningstar Farms Mediterranean Chickpea Burger, Quinoa (Cooked), California Avocados, Kroger Grape Tomatoes, Kale. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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1551 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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