Weigh In record (no journal entry) for 19 August 2020
|
190.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
2927 kcal
|
Fat: 89.76g | Prot: 199.03g | Carb: 354.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, The Doughbar Doughnut, Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Navels Oranges, America's Choice California Navel Oranges, Orange, Fiber One Protein One Chocolate Chip Bar, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry. more...
|
gaining 14.0 lb a week
|
 Comments
Where is the gain? I'm looking, but I just don't see it. Are you sure? LOL
|
Haha, idk, I think the squats and deadlifts are putting them where I can't see them. 😁
19 Aug 20 by member: -Diablo
|
It musta been the KFC?🤣🤣🤣
(just kidding)
19 Aug 20 by member: aintgotaname
|
Definitely the sodium bahah
19 Aug 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|