Weigh In record (no journal entry) for 23 November 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1323 kcal
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Fat: 61.27g | Prot: 39.56g | Carb: 166.84g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Almond Accents, italian fit & active, Baby Spinach, Kitchen Organic Butternut Squash Soup, French Bread. Dinner: La Preferida Refried Beans, Onions, TOmatos, Mission Tortilla, Sargento Reduced Fat 4 Cheese Mexican Cheese, Light Sour Cream, Guacamole, Mission Chips. Snacks/Other: Ice Cream Miniatures. more...
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losing 2.1 lb a week
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omgHamsters's weight history
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