Weigh In record (no journal entry) for 24 July 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2221 kcal
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Fat: 64.75g | Prot: 230.40g | Carb: 179.27g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Ратибор Варенье Клубничное, Овсяная Каша на Молоке. Lunch: Креветки (Вареные или на Пару), Гречка Отварная, Fortuna Тунец в Собственном Соку, Гречка Отварная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Dymatize Elite Casein, Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Snickers Шоколадный Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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