Weigh In record (no journal entry) for 23 November 2010
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2335 kcal
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Fat: 90.12g | Prot: 145.03g | Carb: 248.97g.
Breakfast: Nutri-Grain Cereal bar Cinnamon, equal, splenda, coffee. Lunch: water, diet coke, baked lays, subway club. Dinner: guerrero tortillas, Shortbread Cookies, popeyes french fries, popeye's mild chicken, Mild Chicken Breast, egg nog. more...
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losing 4.0 lb a week
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