Weigh In record (no journal entry) for 23 November 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1209 kcal
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Fat: 32.37g | Prot: 67.94g | Carb: 168.47g.
Breakfast: Double Fiber Wheat Bread. Lunch: total soy, tea, natures own bread, egg. Dinner: light ranch kraft, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cornbread Stuffing, normandy blend. Snacks/Other: fat free muffins, ghirardelli. more...
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1925 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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