Weigh In record (no journal entry) for 23 November 2010
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1789 kcal
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Fat: 63.75g | Prot: 109.31g | Carb: 240.57g.
Breakfast: adam's peanut butter, oat bran, cocoa, spinach, eas protein powder. Lunch: almonds, dried cherries, jam, whole wheat bread, butter, eas protein, almond butter, whole wheat tortilla. Dinner: extra virgin olive oil, potatoes, beets. Snacks/Other: banana, soy protein, dum dum. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Swimming (moderate) - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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