Weigh In record (no journal entry) for 19 August 2020
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191.1 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2050 kcal
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Fat: 67.05g | Prot: 155.87g | Carb: 213.75g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Белая Дача Рукола, Оливковое Масло (Первого Отжима), Чиабатта. Snacks/Other: Арбуз, Fine Food Батончики Мюсли с Клюквой, Optimum Nutrition Gold Standard 100% Whey, Emco Батончик Ореховый с Медом, Banana. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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