Weigh In record (no journal entry) for 19 August 2020
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162.3 lb
Lost so far: 29.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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95 kcal
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Fat: 3.48g | Prot: 2.43g | Carb: 15.52g.
Breakfast: Сухие Семена Чиа. Lunch: Киви. more...
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steady weight
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mzee_'s weight history
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