leissp's Journal, 23 July 2013

199.1 lb Lost so far: 72.1 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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2535 kcal

Fat: 112.40g | Prot: 81.60g | Carb: 344.35g.   Breakfast: Vanilla Yogurt 0%, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Oat Bran. Lunch: Bananas, Fuji Apples, Shrimp Marinara. Dinner: Black Japonica Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Raisins (Seedless), Peak Freans Lifestyle Banana Chocolate, Extra Dark Chocolate, Extra Dark Chocolate, Grapes, Raisins (Seedless), Bananas, Strawberries, Greek Yogurt 2%, Fuji Apples, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...

4319 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...