Weigh In record (no journal entry) for 23 November 2010
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2010:
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2014 kcal
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Fat: 94.33g | Prot: 81.06g | Carb: 226.02g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: balsamic vinagrette, kidney beans, sunflower seeds, broccoli, shredded american cheese, cottage cheese, baby spinach. Dinner: Spicy Sweet Chili Tortilla Chips, 6" Subway buffalo chicken. Snacks/Other: sonic milk shake. more...
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3564 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Driving - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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