Weigh In record (no journal entry) for 23 July 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1462 kcal
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Fat: 55.59g | Prot: 76.65g | Carb: 166.75g.
Breakfast: Mott's Natural Applesauce, Dry Roasted Almonds (Without Salt Added). Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Ranch Salad Dressing, Nature's Promise Boneless Skinless Chicken Breast, Oroweat Country Buttermilk Bread. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mayonnaise, Publix Deli Oven Roasted Turkey Breast, Swiss Cheese, ACE Bakery Sandwich Rolls. Snacks/Other: Nestle Crunch Thin Mints. more...
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2807 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours and 15 minutes, Resting - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Driving - 45 minutes. more...
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losing 2.3 lb a week
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