Weigh In record (no journal entry) for 23 November 2010
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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834 kcal
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Fat: 34.11g | Prot: 33.03g | Carb: 107.16g.
Lunch: coffee, green grapes, strawberries, tillamuk cheese, whole wheat toast, tangerine. more...
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gaining 1.5 lb a week
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