Weigh In record (no journal entry) for 23 November 2010
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2345 kcal
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Fat: 69.45g | Prot: 84.20g | Carb: 368.90g.
Breakfast: Cinnamon Sweet Biscuit, Milk (Nonfat), bagel, banana, smuckers peanut butter, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Cinnamon. Lunch: Chocolate Peanut Butter Bar. Dinner: Multi Grain Cheerios, Total 0% Greek Yogurt, Honey. Snacks/Other: Special K Red Berries Cereal, Cocoa Roast Almonds, Dried Mango. more...
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2395 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 1 hour, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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