Weigh In record (no journal entry) for 18 August 2020
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1756 kcal
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Fat: 134.23g | Prot: 113.32g | Carb: 30.50g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Lunch: BodyTech Creatine Monohydrate, Heavy Cream, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spinach, Great Value Almond Milk Vanilla Unsweetened, Smucker's Natural Chunky Peanut Butter, California Avocados. Dinner: Kroger Extra Sharp Cheddar Cheese, Stampede Boneless Beef Ribeye Steak, Butter, Great Value Hickory Smoked Thick Sliced Bacon, Egg (Whole). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...
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939 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 15 minutes. more...
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gaining 1.8 lb a week
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