Weigh In record (no journal entry) for 18 August 2020
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1570 kcal
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Fat: 49.81g | Prot: 72.76g | Carb: 204.97g.
Breakfast: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Yeo Valley Semi Skimmed Milk. Lunch: Kingsmill Wholemeal Bread, Cadbury Highlights Hot Chocolate. Dinner: Muller Light Vanilla Sprinkled with Dark Chocolate, Honeydew Melons , White Rice, Elmlea Single Light, Tesco Aubergine. more...
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losing 0.2 lb a week
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