johnpersico's Journal, 23 July 2013

151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 39.57g | Prot: 64.02g | Carb: 245.72g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Chili. Dinner: Philadelphia Rolls, Broccoli, Tilapia (Fish). Snacks/Other: Rum, Snickers Almond Bar, Chocolate Chip Cookies (Soft Type). more...

2421 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...