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Still have period, so happy with weight staying the same and not going up... still 4 days to make my goal, hmmmmm
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243.6 lb
Lost so far: 21.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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1472 kcal
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Fat: 101.43g | Prot: 117.93g | Carb: 20.84g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, ceasar dressing, chicken. Dinner: lean roast beef, feta cheese. Snacks/Other: onion, fresh express, cabbage, peppers, celery, cucumber. more...
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steady weight
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