david diaz's Journal, 18 August 2020

24.1 55.4 72.4 ayee caminar solamente 20min. comi pizza tenia deseo

200.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 82.31g | Prot: 104.42g | Carb: 268.05g.   Breakfast:  Feta Cheese,  Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Brownberry Whole Grain Nutty Almond Bread, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Lemonade, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Dinner:  Baked Potato (Peel Eaten), Morningstar Farms Meal Starters Chik'n Strips, Kirkland Signature Organic Broccoli Florets, Sargento Mozzarella Shredded Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Runza Banana Smoothie, Land O'Lakes Unsalted Sweet Butter, Kraft Velveeta Cheese Slices, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa,  Coffee with Milk and Sugar. more...

409 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...