Weigh In record (no journal entry) for 23 November 2010
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275.8 lb
Lost so far: 34.2 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1439 kcal
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Fat: 43.07g | Prot: 36.42g | Carb: 225.93g.
Lunch: Golden Wonder Chipshop Curry Pot Noodle. Dinner: Smartprice Mixed Vegetables, Quorn Mince. Snacks/Other: Mini Rice Pudding, Cream Cheese & Chive Crisps, Chewee Milk Chocolate Chip Cereal Bar, Ryvita Fruit Crunch Crispbread. more...
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losing 8.8 lb a week
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