Weigh In record (no journal entry) for 23 July 2013
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1766 kcal
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Fat: 115.21g | Prot: 139.24g | Carb: 35.26g.
Breakfast: Happy Farms Spreadable Cheese Wedges, Tomatoes, Milk (Whole Milk). Lunch: Mozzarella (Part Skim Milk, Low Moisture), Butter, Spinach, Egg. Dinner: Mayonnaise, Mozzarella (Part Skim Milk, Low Moisture), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Fit & Active Blueberry Nonfat Yogurt. more...
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steady weight
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