Weigh In record (no journal entry) for 23 July 2013
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255.6 lb
Lost so far: 47.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1698 kcal
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Fat: 61.48g | Prot: 54.93g | Carb: 237.83g.
Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Sandwich Shop Mayo Garlic and Herb, Great Value White American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Sara Lee Honey Wheat Bread, Lay's Stax Salt & Vinegar Potato Crisps, Blue Diamond Blueberry Oven Roasted Almonds, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Dole Organic Bananas, Butterball Everyday Turkey Smoked Sausage, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Watermelon, Nature Made Adult Gummies Multi Vitamin, Biscoff Cookies. more...
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losing 8.4 lb a week
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