Weigh In record (no journal entry) for 23 July 2013
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1740 kcal
|
Fat: 21.57g | Prot: 178.68g | Carb: 224.55g.
Breakfast: Banana, Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Grapes, Pork Chops (Top Loin, Boneless, Lean Only), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|