ppjrooney's Journal, 23 July 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 66.50g | Prot: 73.00g | Carb: 136.90g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Deli Style Sliced Natural Cheddar Cheese, Braunschweiger, 100% Whole Wheat Bread. Snacks/Other: Pale Ale, Genuine Draft 64. more...

2374 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...