Weigh In record (no journal entry) for 23 November 2010
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2352 kcal
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Fat: 35.05g | Prot: 53.03g | Carb: 349.53g.
Breakfast: sriracha, honey, Chickpea, turnip, salt, tomato paste, Harissa, Gold Potato, carrot, Vegetable stock, garlic clove, ground red pepper, cumin, Coriander, leek, onion, extra virgin olive oil, cocopop. Lunch: stout, cole slaw. Dinner: Veggie Taco, Fish Taco, Beer. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 30 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 33.6 lb a week
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