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Grasa 28.6%. ayer no ejercicios. lo tome libre. Mucha lluvias. Hice dos comidas. Muchas ensaladas. Peso estancado.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1787 kcal
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Fat: 60.49g | Prot: 61.60g | Carb: 261.07g.
Breakfast: Coffee with Milk and Sugar, Extra Large Grade A Eggs, Romaine Lettuce, LIGHT SWISS, Healthy Choice bread soft multigrain. Lunch: Tostones, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Balsamic Vinegar, Italian Salad Dressing (Reduced Fat). Dinner: 2% Milk Finely Schredded Cheddar Jack Cheese, Baked Ripe Plantains (Platanos Maduros Horneados), Mixed Vegetables (Frozen). Snacks/Other: Ice Cream, Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3109 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 33 minutes. more...
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gaining 4.2 lb a week
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