jreid69's Journal, 23 November 2010

BMI 30.3

199.7 lb Lost so far: 20.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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972 kcal

Fat: 18.95g | Prot: 42.69g | Carb: 164.23g.   Breakfast: Bananas. Lunch: Ciabatta Roll, Pad Thai (Small), Chicken Noodle Soup (Small). Dinner: Milk Chocolate No Sugar Added. Snacks/Other: roasted red pepper and tomatoe soup, Saltines, Thomas' Bagel Thins, Yellow Mustard, turkey breast. more...

2302 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...