Weigh In record (no journal entry) for 23 July 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1181 kcal
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Fat: 90.56g | Prot: 63.97g | Carb: 35.46g.
Breakfast: Walnuts, Chicken, Mayonnaise, Celery, Sargento Extra Sharo Cheddar, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Walnuts, Chicken, Mayonnaise, Celery. Dinner: Wonderful Wonderful Natural Almonds, Butter, Atkins Muffin in A Minute, Chicken Breast, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Snacks/Other: Green String Beans, Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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gaining 1.4 lb a week
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