Weigh In record (no journal entry) for 21 January 2009
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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1102 kcal
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Fat: 27.16g | Prot: 53.43g | Carb: 164.81g.
Breakfast: smart ones english muffin sandwich, Milk (1% Lowfat with Added Vitamin A). Lunch: a & w diet root beer, fat free ranch dressing kraft, cauliflower. Dinner: three cheese chicken lean cuisine. Snacks/Other: banana, crunchy cheetos, grapes, bottled water, can of V8 juice. more...
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losing 0.9 lb a week
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