Weigh In record (no journal entry) for 23 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1768 kcal
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Fat: 70.30g | Prot: 97.19g | Carb: 200.43g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: cherry tomatoes, grated parmesan cheese, shredded carrots, extra virgin olive oil, trader joes reduced sodium chicken broth, brown basmati rice, Dry Roasted Unsalted Almonds, kraft non fat shredded mozzerella, Romano Basil Vinaigrette, Lentils, Radishes, green peppers, scallion, yellow onion, mushrooms, Cucumber (with Peel), Celery, carrots, egg, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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